{"id":29829,"date":"2026-03-19T14:58:02","date_gmt":"2026-03-19T12:58:02","guid":{"rendered":"https:\/\/riac.lv\/?page_id=29829"},"modified":"2026-03-19T15:58:21","modified_gmt":"2026-03-19T13:58:21","slug":"pasregulacijas-prasmes","status":"publish","type":"page","link":"https:\/\/riac.lv\/?page_id=29829","title":{"rendered":"Pa\u0161regul\u0101cijas prasmes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29829\" class=\"elementor elementor-29829\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7e7057 e-flex e-con-boxed e-con e-parent\" data-id=\"1b7e7057\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2eb40a elementor-widget elementor-widget-text-editor\" data-id=\"7e2eb40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"188\"><span style=\"color: #000000;\">Pa\u0161regul\u0101cijas prasmju att\u012bst\u012b\u0161ana b\u0113rniem ar speci\u0101l\u0101m vajadz\u012bb\u0101m ir b\u016btisks process, kas pal\u012bdz b\u0113rnam lab\u0101k saprast sevi, vad\u012bt savas emocijas, uzved\u012bbu un reakcijas da\u017e\u0101d\u0101s situ\u0101cij\u0101s.<\/span><\/p><p data-start=\"0\" data-end=\"188\"><span style=\"color: #000000;\"><strong data-start=\"190\" data-end=\"215\">Kas ir pa\u0161regul\u0101cija?<\/strong><\/span><br data-start=\"215\" data-end=\"218\" \/><span style=\"color: #000000;\">Pa\u0161regul\u0101cija ir sp\u0113ja atpaz\u012bt savas emocijas, kontrol\u0113t impulsus, piel\u0101got savu uzved\u012bbu un nomierin\u0101ties stresa vai satraukuma br\u012b\u017eos. T\u0101 ietver gan emocion\u0101lo, gan uzved\u012bbas un uzman\u012bbas regul\u0101ciju.<\/span><\/p><p data-start=\"421\" data-end=\"536\"><span style=\"color: #000000;\"><strong data-start=\"421\" data-end=\"483\">K\u0101p\u0113c t\u0101 ir \u012bpa\u0161i svar\u012bga b\u0113rniem ar speci\u0101l\u0101m vajadz\u012bb\u0101m?<\/strong><\/span><br data-start=\"483\" data-end=\"486\" \/><span style=\"color: #000000;\">B\u0113rniem ar speci\u0101l\u0101m vajadz\u012bb\u0101m bie\u017ei ir gr\u016bt\u012bbas:<\/span><\/p><ul data-start=\"537\" data-end=\"676\"><li data-section-id=\"dx5f1u\" data-start=\"537\" data-end=\"569\"><p data-start=\"539\" data-end=\"569\"><span style=\"color: #000000;\">atpaz\u012bt un nosaukt emocijas,<\/span><\/p><\/li><li data-section-id=\"46ages\" data-start=\"570\" data-end=\"593\"><p data-start=\"572\" data-end=\"593\"><span style=\"color: #000000;\">kontrol\u0113t impulsus,<\/span><\/p><\/li><li data-section-id=\"1nm301k\" data-start=\"594\" data-end=\"616\"><p data-start=\"596\" data-end=\"616\"><span style=\"color: #000000;\">gaid\u012bt savu k\u0101rtu,<\/span><\/p><\/li><li data-section-id=\"1rx4gpm\" data-start=\"617\" data-end=\"643\"><p data-start=\"619\" data-end=\"643\"><span style=\"color: #000000;\">piel\u0101goties p\u0101rmai\u0146\u0101m,<\/span><\/p><\/li><li data-section-id=\"1o5p7o1\" data-start=\"644\" data-end=\"676\"><p data-start=\"646\" data-end=\"676\"><span style=\"color: #000000;\">saprast soci\u0101l\u0101s situ\u0101cijas.<\/span><\/p><\/li><\/ul><p data-start=\"678\" data-end=\"764\"><span style=\"color: #000000;\">T\u0101p\u0113c pa\u0161regul\u0101cijas prasmes j\u0101att\u012bsta apzin\u0101ti, struktur\u0113ti un ar pieaugu\u0161\u0101 atbalstu.<\/span><\/p><p><span style=\"color: #000000;\">Pa\u0161regul\u0101cijas kart\u012btes (I. Tolopilo) <a href=\"http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Pasregulacijas-kartites.pdf\">http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Pasregulacijas-kartites.pdf<\/a><\/span><\/p><p><span style=\"color: #000000;\">Noteikumi klas\u0113 (I. Tolopilo) <a href=\"http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Noteikumi_klasee.pdf\">http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Noteikumi_klasee.pdf<\/a><\/span><\/p><p><span style=\"color: #000000;\">J\u0100\/N\u0112 kart\u012btes (I. Tolopilo) <\/span><a href=\"http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Ja_ne-1.pdf\">http:\/\/riac.lv\/wp-content\/uploads\/2026\/03\/Ja_ne-1.pdf<\/a><\/p><p data-start=\"2216\" data-end=\"2503\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3d5c796 e-flex e-con-boxed e-con e-parent\" data-id=\"3d5c796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pa\u0161regul\u0101cijas prasmju att\u012bst\u012b\u0161ana b\u0113rniem ar speci\u0101l\u0101m vajadz\u012bb\u0101m ir b\u016btisks process, kas pal\u012bdz b\u0113rnam lab\u0101k saprast sevi, vad\u012bt savas emocijas, uzved\u012bbu un reakcijas da\u017e\u0101d\u0101s situ\u0101cij\u0101s. Kas&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29829","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/29829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29829"}],"version-history":[{"count":18,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/29829\/revisions"}],"predecessor-version":[{"id":29881,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/29829\/revisions\/29881"}],"wp:attachment":[{"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}