{"id":30631,"date":"2026-06-15T16:32:23","date_gmt":"2026-06-15T13:32:23","guid":{"rendered":"https:\/\/riac.lv\/?page_id=30631"},"modified":"2026-06-15T16:33:43","modified_gmt":"2026-06-15T13:33:43","slug":"ka-neizdegt-stresa-menedzments","status":"publish","type":"page","link":"https:\/\/riac.lv\/?page_id=30631","title":{"rendered":"\u201cK\u0101 neizdegt. Stresa mened\u017ements\u201d."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30631\" class=\"elementor elementor-30631\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0caefe8 e-flex e-con-boxed e-con e-parent\" data-id=\"0caefe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"9b3168d\" id=\"30633\" src=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain.png\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain.png 2000w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain-300x240.png 300w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain-1024x819.png 1024w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain-768x614.png 768w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/06\/MAlaga-Spain-1536x1229.png 1536w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-37835bdb e-flex e-con-boxed e-con e-parent\" data-id=\"37835bdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19487046 elementor-widget elementor-widget-text-editor\" data-id=\"19487046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span> Iedvesma un jauna elpa Malag\u0101 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">No 1. l\u012bdz 5. j\u016bnijam Erasmus+ projekta \u201cSadzird\u0113t klususmu: pedagogu un atbalsta person\u0101la profesion\u0101l\u0101 pilnveide alternat\u012bvaj\u0101 komunik\u0101cij\u0101 un labb\u016bt\u012bbas veicin\u0101\u0161an\u0101\u201d ietvaros tr\u012bs R\u0113zeknes pamatskolas \u2013 att\u012bst\u012bbas centra pedagogi \u2013 A\u013cona Vi\u013cuma, Veneranda \u0160krjaba un Irina Kruste dev\u0101s uz saulaino Malagu, Sp\u0101nij\u0101, lai piedal\u012btos kurs\u0101 \u201cK\u0101 neizdegt. Stresa mened\u017ements\u201d.<\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">\u0160\u012b pieredze bija ne tikai profesion\u0101la pilnveide, bet ar\u012b v\u0113rt\u012bgs atg\u0101din\u0101jums par to, cik svar\u012bgi ir par\u016bp\u0113ties par sevi, lai var\u0113tu b\u016bt atbalsts citiem. Intens\u012bv\u0101s, bet iedvesmojo\u0161\u0101s m\u0101c\u012bb\u0101s dal\u012bbnieki apguva praktiskas metodes stresa mazin\u0101\u0161anai, iepazina apzin\u0101t\u012bbas tehnikas, pilnveidoja prasmes saglab\u0101t l\u012bdzsvaru intens\u012bv\u0101 darba ikdien\u0101 un m\u0101c\u012bj\u0101s lab\u0101k izprast savas robe\u017eas un resursus.<\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Kop\u0101 ar kol\u0113\u0123iem no cit\u0101m valst\u012bm tika dal\u012bta pieredze, mekl\u0113ti risin\u0101jumi ikdienas izaicin\u0101jumiem un stiprin\u0101ta p\u0101rliec\u012bba, ka l\u012bdzsvars starp darbu un person\u012bgo labsaj\u016btu ir ne tikai iesp\u0113jams, bet ar\u012b nepiecie\u0161ams. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">\u0160\u012bs zin\u0101\u0161anas un saj\u016btas tika atvestas l\u012bdzi uz skolu \u2013 lai veidotu v\u0113l saproto\u0161\u0101ku, mierpiln\u0101ku un atbalsto\u0161\u0101ku vidi gan kol\u0113\u0123iem, gan skol\u0113niem. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Iedvesma un jauna elpa Malag\u0101 No 1. l\u012bdz 5. j\u016bnijam Erasmus+ projekta \u201cSadzird\u0113t klususmu: pedagogu un atbalsta person\u0101la profesion\u0101l\u0101 pilnveide alternat\u012bvaj\u0101 komunik\u0101cij\u0101 un labb\u016bt\u012bbas veicin\u0101\u0161an\u0101\u201d&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30631","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/30631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30631"}],"version-history":[{"count":4,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/30631\/revisions"}],"predecessor-version":[{"id":30637,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/30631\/revisions\/30637"}],"wp:attachment":[{"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}