{"id":31121,"date":"2026-10-05T12:44:25","date_gmt":"2026-10-05T09:44:25","guid":{"rendered":"https:\/\/riac.lv\/?page_id=31121"},"modified":"2026-10-05T12:46:33","modified_gmt":"2026-10-05T09:46:33","slug":"pieredzes-apmainas-seminars-stresa-menedzments-jeb-ka-tikt-gala-ar-izdegsanu","status":"publish","type":"page","link":"https:\/\/riac.lv\/?page_id=31121","title":{"rendered":"Pieredzes apmai\u0146as semin\u0101rs \u201cStresa mened\u017ements jeb k\u0101 tikt gal\u0101 ar izdeg\u0161anu\u201d."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31121\" class=\"elementor elementor-31121\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2eb8d8 e-flex e-con-boxed e-con e-parent\" data-id=\"a2eb8d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d60052c gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"d60052c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-31121 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d60052c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzExMjMsInVybCI6Imh0dHBzOlwvXC9yaWFjLmx2XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMS5wbmciLCJzbGlkZXNob3ciOiJkNjAwNTJjIn0%3D\" href='https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1.png'><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1-724x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1-724x1024.png 724w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1-212x300.png 212w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1-768x1086.png 768w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1-1086x1536.png 1086w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/1.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d60052c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzExMjQsInVybCI6Imh0dHBzOlwvXC9yaWFjLmx2XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMi5wbmciLCJzbGlkZXNob3ciOiJkNjAwNTJjIn0%3D\" href='https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2.png'><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2-724x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2-724x1024.png 724w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2-212x300.png 212w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2-768x1086.png 768w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2-1086x1536.png 1086w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/2.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d60052c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzExMjUsInVybCI6Imh0dHBzOlwvXC9yaWFjLmx2XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMy5wbmciLCJzbGlkZXNob3ciOiJkNjAwNTJjIn0%3D\" href='https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3.png'><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3-724x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3-724x1024.png 724w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3-212x300.png 212w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3-768x1086.png 768w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3-1086x1536.png 1086w, https:\/\/riac.lv\/wp-content\/uploads\/2026\/10\/3.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-650c3d8 e-flex e-con-boxed e-con e-parent\" data-id=\"650c3d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-597629b elementor-widget elementor-widget-text-editor\" data-id=\"597629b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">K\u0101 neizdegt? M\u0101c\u0101mies r\u016bp\u0113ties par sevi un cits par citu.<\/span><\/p><p><span style=\"color: #000000;\">24.septembr\u012b R\u0113zeknes pamatskol\u0101\u2013att\u012bst\u012bbas centr\u0101 norisin\u0101j\u0101s pieredzes apmai\u0146as semin\u0101rs \u201cStresa mened\u017ements jeb k\u0101 tikt gal\u0101 ar izdeg\u0161anu&#8221;.<\/span><\/p><p><span style=\"color: #000000;\">Semin\u0101ra laik\u0101 kol\u0113\u0123es, kuras Erasmus+ mobilit\u0101tes ietvaros piedal\u012bj\u0101s kursos \u201cHow to deal with burnout\u201d Sp\u0101nij\u0101, Malag\u0101, dal\u012bj\u0101s ar kol\u0113\u0123iem ieg\u016btaj\u0101s zin\u0101\u0161an\u0101s, pieredz\u0113 un praktiskos pa\u0146\u0113mienos.<\/span><\/p><p><br \/><span style=\"color: #000000;\">Kursu laik\u0101 \u012bpa\u0161a uzman\u012bba tika piev\u0113rsta profesion\u0101l\u0101s izdeg\u0161anas paz\u012bmju savlaic\u012bgai atpaz\u012b\u0161anai, stresa c\u0113lo\u0146u apzin\u0101\u0161anai, emocion\u0101lajai pa\u0161regul\u0101cijai, notur\u012bbas stiprin\u0101\u0161anai, k\u0101 ar\u012b elpo\u0161anas, relaks\u0101cijas un apzin\u0101t\u012bbas praks\u0113m.<\/span><\/p><p><br \/><span style=\"color: #000000;\">Pieredzes apmai\u0146as semin\u0101r\u0101 run\u0101j\u0101m par to, k\u0101 atpaz\u012bt stresu un profesion\u0101lo izdeg\u0161anu, k\u0101 veiksm\u012bg\u0101k tikt gal\u0101 ar saspringt\u0101m situ\u0101cij\u0101m un k\u0101 ikdien\u0101 saglab\u0101t iek\u0161\u0113jo mieru un l\u012bdzsvaru. Dal\u012bbniekiem bija iesp\u0113ja ne tikai uzklaus\u012bt kol\u0113\u0123u pieredzi, bet ar\u012b praktiski iepaz\u012bt relaks\u0101cijas, jogas, ska\u0146u medit\u0101cijas un apzin\u0101t\u012bbas pa\u0146\u0113mienus. Tie\u0161i praktiskas relaks\u0101cijas metodes bija b\u016btiska Sp\u0101nij\u0101 apg\u016bt\u0101s m\u0101c\u012bbu programmas da\u013ca.<\/span><\/p><p><br \/><span style=\"color: #000000;\">Semin\u0101rs atg\u0101din\u0101ja, ka r\u016bpes par savu emocion\u0101lo labsaj\u016btu nav atdal\u0101mas no m\u016bsu profesion\u0101l\u0101s ikdienas. Sp\u0113ja laikus paman\u012bt p\u0101rslodzi, apst\u0101ties, atjaunot savus resursus un veidot vesel\u012bgas robe\u017eas pal\u012bdz saglab\u0101t gan darba prieku, gan kvalitat\u012bvas attiec\u012bbas ar kol\u0113\u0123iem un skol\u0113niem.<\/span><\/p><p><br \/><span style=\"color: #000000;\">Paldies visiem semin\u0101ra dal\u012bbniekiem par kop\u0101 b\u016b\u0161anu, atv\u0113rt\u012bbu, dal\u012b\u0161anos pieredz\u0113 un v\u0113lmi apg\u016bto izmantot ikdien\u0101!<\/span><\/p><p><br \/><span style=\"color: #000000;\">Semin\u0101rs \u012bstenots Erasmus+ projekta \u201cSadzird\u0113t klusumu: R\u0113zeknes pamatskolas \u2013 att\u012bst\u012bbas centra pedagogu un atbalsta person\u0101la profesion\u0101l\u0101 pilnveide alternat\u012bvaj\u0101 komunik\u0101cij\u0101 un labb\u016bt\u012bbas veicin\u0101\u0161an\u0101\u201d (2025-1-LV01-KA122-SCH-000336746) ietvaros.<\/span><br \/><span style=\"color: #000000;\">Projektu l\u012bdzfinans\u0113 Eiropas Savien\u012bba.<\/span><br \/><span style=\"color: #000000;\">#ErasmusPlus #Sadzird\u0113tKlusumu #R\u0113zeknesPamatskolaAtt\u012bst\u012bbasCentrs #PieredzesApmai\u0146a #StresaMened\u017ements #Izdeg\u0161anasProfilakse #Labb\u016bt\u012bba #Mindfulnes<\/span>s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0101 neizdegt? M\u0101c\u0101mies r\u016bp\u0113ties par sevi un cits par citu. 24.septembr\u012b R\u0113zeknes pamatskol\u0101\u2013att\u012bst\u012bbas centr\u0101 norisin\u0101j\u0101s pieredzes apmai\u0146as semin\u0101rs \u201cStresa mened\u017ements jeb k\u0101 tikt gal\u0101 ar&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-31121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/31121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31121"}],"version-history":[{"count":3,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/31121\/revisions"}],"predecessor-version":[{"id":31128,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/pages\/31121\/revisions\/31128"}],"wp:attachment":[{"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}