{"id":28846,"date":"2025-12-22T12:19:57","date_gmt":"2025-12-22T10:19:57","guid":{"rendered":"https:\/\/riac.lv\/?p=28846"},"modified":"2025-12-22T12:20:57","modified_gmt":"2025-12-22T10:20:57","slug":"ziemas-brivdienas-klat","status":"publish","type":"post","link":"https:\/\/riac.lv\/?p=28846","title":{"rendered":"Ziemas br\u012bvdienas kl\u0101t!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28846\" class=\"elementor elementor-28846\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3796556 e-flex e-con-boxed e-con e-parent\" data-id=\"3796556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9229bcd elementor-widget elementor-widget-text-editor\" data-id=\"9229bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\"><div id=\"_r_233_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\">Br\u012bvdienas ir kl\u0101t! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f389.png\" alt=\"\ud83c\udf89\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u0100r\u0101 \u012bsta ziemas pasaka \u2013 pils\u0113ta gaismi\u0146u mirdzum\u0101 un sv\u0113tku noska\u0146\u0101s! Ilgi gaid\u012bt\u0101s ziemas br\u012bvdienas nu ir kl\u0101t! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/2744.png\" alt=\"\u2744\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lai ne tikai mirdzo\u0161i, bet ar\u012b saldi pavad\u012btu br\u012bv\u0101s ned\u0113\u013cas dienas, R\u0113zeknes pamatskola \u2013 att\u012bst\u012bbas centrs aicina kop\u0101 pild\u012bt \u201cBr\u012bvdienu gard\u0101s aktivit\u0101tes\u201d! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t78\/1\/16\/1f36c.png\" alt=\"\ud83c\udf6c\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Tie nav tikai saldumi &#8211; tie vienlaikus kalpo k\u0101 v\u0113rt\u012bgi artikul\u0101cijas apar\u0101ta vingrin\u0101jumi. Tie stiprina m\u0113les muskulat\u016bru un att\u012bsta l\u016bpu kust\u012bgumu, kas ir b\u016btiski daudzu ska\u0146u skaidrai un pareizai izrunai. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f445.png\" alt=\"\ud83d\udc45\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">! Att\u0113los redzamie vingrin\u0101jumi ir izpild\u012bti attiec\u012bgi katra b\u0113rna sp\u0113j\u0101m. Pildot vingrin\u0101jumus, viens no galvenajiem priek\u0161noteikumiem ir rad\u012bt b\u0113rnam interesi un prieku. Jo vingrin\u0101jumu pareizai izpildei ir vajadz\u012bgs treni\u0146\u0161, laiks un paciet\u012bba! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1\/16\/231b.png\" alt=\"\u231b\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Lai saldi, jautri un noder\u012bgi! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf7\/1\/16\/1f36b.png\" alt=\"\ud83c\udf6b\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/1\/16\/1f36d.png\" alt=\"\ud83c\udf6d\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a377a99 e-flex e-con-boxed e-con e-parent\" data-id=\"a377a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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src=\"https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_1-500x500.jpg\" class=\"attachment-custum_500x500 size-custum_500x500\" alt=\"\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_1-500x500.jpg 500w, https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_1-150x150.jpg 150w, https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_1-800x800.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"18621b7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4NTAsInVybCI6Imh0dHBzOlwvXC9yaWFjLmx2XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvUlBBQ19CdWtsZXRzXzItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjE4NjIxYjcifQ%3D%3D\" href='https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_2-500x500.jpg\" class=\"attachment-custum_500x500 size-custum_500x500\" alt=\"\" srcset=\"https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_2-500x500.jpg 500w, https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_2-150x150.jpg 150w, https:\/\/riac.lv\/wp-content\/uploads\/2025\/12\/RPAC_Buklets_2-800x800.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Br\u012bvdienas ir kl\u0101t! \u00a0\u0100r\u0101 \u012bsta ziemas pasaka \u2013 pils\u0113ta gaismi\u0146u mirdzum\u0101 un sv\u0113tku noska\u0146\u0101s! Ilgi gaid\u012bt\u0101s ziemas br\u012bvdienas nu ir kl\u0101t! \u00a0Lai ne tikai mirdzo\u0161i,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-28846","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/posts\/28846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28846"}],"version-history":[{"count":4,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/posts\/28846\/revisions"}],"predecessor-version":[{"id":28853,"href":"https:\/\/riac.lv\/index.php?rest_route=\/wp\/v2\/posts\/28846\/revisions\/28853"}],"wp:attachment":[{"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riac.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}